The cheese is sourced from cows raised without antibiotics or synthetic hormones. Nutrition per serving (2.5 oz dry mix/71g): 260-270 calories, 4.5-5g total fat, 2.5-3g saturated fat, 0g trans fat, 10mg cholesterol, 520-560mg sodium, 45-46g total carbohydrate, 2g dietary fiber, 5-8g sugars, 10g protein, 10% calcium.