USDA Organic Non GMO Project Verified Just 3 Ingredients 7 g Protein per Serving Pumpkin Seeds Sunflower Seeds Vegan Keto & Paleo Certified Gluten Free Certified Organic by: Organic Certifiers Kosher A great on-the-go snack that also adds crunch, flavor, and protein to your salads, avocado toast, oatmeal, yogurt, trail mixes, baked goods, and soups!.