Organic Rolled Oats Certified Organic by A Bee Organic Certified Kosher by Union of Orthodox Jewish Congregations of America Suitable for Vegetarians Suitable for Vegans Non-GMO About the product: ✔️ ORGANIC & NON-GMO: Organic Rolled Oats from Food to Live are USDA Organic certified and Non-GMO verified. They’re also Kosher, Raw, and suitable for vegans. ✔️ HIGHLY NUTRITIOUS, SOURCE OF FIBER AND PROTEIN: Organic Rolled Oats are an excellent source of fiber and plant-based protein. They also contain fair amounts of Calcium, Iron, Magnesium, and Zinc. ✔️ PERFECT FOR OATMEAL AND OVERNIGHT OATS: Cook oats with water/milk in a ratio of 1:2. You can also soak them overnight to have your perfect oatmeal ready the next morning. ✔️ VERSATILE USES: Despite Rolled Oats being perfect for oatmeal they can also do well in many other recipes. Use them for baking cookies, bread, and granola bars, or add them to your smoothie. ✔️ PRODUCT OF USA: Organic Old-Fashioned Rolled Oats by Food To Live are sourced and packaged in the US. So if you are looking for domestically grown Organic Oat Groats, this product is a great match. Product Description: Organic Oats: Healthy and Nutritious People have been cultivating oats for millennia. They say that this amazing grain originates from Europe, but today organic oats are grown all over the world. This whole grain is very nutritious and tasty, which means it’s quite popular in the food production industry. Organic Oats from Food To Live are toxin and GMO-free. Organic oats come in many forms. The most popular of them are instant and rolled oats. They cook very fast, but as their nutritional value is much lower compared to whole grains. These seeds are also often ground into oatmeal that makes an excellent bread. Food To Live Organic Oats: Cook Food To Live Organic Oats are grown with care by the farmers that do everything possible to take care of the environment. Aggressive agricultural practices damage the planet greatly and we at Food To Live try to do our best to help with restoring it. Organic products are produced using the safest practices. This means that by choosing to go organic, you make a small step towards making the planet a little bit better. Our Organic Oats are non-GMO and free from any toxins. Uses of Organic Oat Groats Over the centuries, people have been using oat groats in a variety of ways. They are very popular as animal fodder because of the ease of cultivation and nutritional value. Organic oats are getting more popular now as people become more interested in healthy diets. Although cooked organic oats have been a staple food in many regions for centuries, the first oat bread shop opened only in 1899. This happened in Scotland and this whole grain is one of the most popular cooking ingredients there even today. Every part of the oat plant is used in some way. Even organic oat straw is a popular animal bedding and finds uses in some industries. As it’s possible to grow winter oats, the value of this grain in the world’s food industry cannot be measured. Some cultures, especially the Brits, use organic oat groats for drinks. They can be malted, which means this grain can be used in making beer and whisky. There is also a popular non-alcoholic drink called avena. It’s made from ground oats and milk. If you are a vegan, you can make your own organic oat milk as a substitute for dairy products. ——————- Organic Oats Nutritional Value Organic oat groats are such a fantastic whole grain because they are highly nutritious. They are particularly valuable for vegans and vegetarians as 100 grams (about 3.5 ounces) of groats contain almost 6% of the recommended daily amount of calcium (based on a 2,000-calorie diet). Other essential minerals you can get from organic oats are: • Phosphorus • Iron • Copper • Zinc Organic oat groats are rather filling and high in dietary fiber. One serving (¼ cup) of the grain provides a bit over 4 grams of fiber and 150 calories. This amount also gives you about 26 grams of carbs and less than a gram of fat and sugar. Organic oats definitely make one of the healthiest whole grain choices. As they taste great in savory and sweet dishes, it’ll be easy to add them to your diet. If you are on a weight management plan, choosing organic whole oats for one of the daily grain servings will boost your energy. Complex carbs and fiber digest gradually, which means you’ll feel full longer. Is Organic Oat Cereal Good for You? Oat groats, organic especially, are very good for you because they fuel your body with essential nutrients. Due to their high nutritional value (compared to other whole grains) and fiber, in particular, they make a heart-friendly food. As they digest slowly and gradually, organic oats don’t cause your glucose levels to spike dangerously. They also boost your body’s natural defenses thanks to beta-glucan. This component of organic oat groats fuels the anti-bacterial mechanisms natural to your body. Adding some berries to your organic oats cereal will boost this effect as antioxidants from the fruit will complement it. Bear in mind that organic whole oats contain all parts of the kernel, they are the most nutritious type of this grain. Are Organic Oats Gluten-Free? You can find clearly marked organic gluten-free oats in stores today. However, the truth is that all oats are gluten-free by default. However, they are often processed at the same facilities as wheat. Therefore, they can be cross-contaminated during this. The whole grain itself, though, doesn’t contain this particular protein, unlike wheat, rye, and barley. Therefore, organic oats should be safe for everyone with this particular food sensitivity. Organic oat flour is often used as a substitute in gluten-free baking as it ‘works’ better than buckwheat and bean flours. Note that oats do contain a variety of proteins and people with extreme sensitivities might have intolerance of some. These cases are very rare, but if you know your stomach is very weak, be careful when eating lots of any grains. Note that consuming large quantities of organic oat groats can cause some digestive distress because they are very high in fiber. You can prevent this reaction by controlling your portions. ——————– How to Cook Whole Organic Oat Groats Whole organic oat groats are highly nutritious, but they take longer to cook than rolled, instant, or steel cut oats. The preparation time for this products is about the same as brown rice. This means you can’t cook these oats in the microwave. However, you can cook a large batch over the weekend and use it to make a variety of nutritious meals fast. For example, you can mix them with some other pre-cooked grains and fruits to make a quick oats cereal for breakfast. The cooking process for organic whole grain oats is very simple. Just wash them quickly, put into a pot using about 3:1 water to oat groats ratio and bring to a boil. Then reduce the heat and let the covered pot simmer for about an hour. Check the groats regularly and take off the heat when they get as soft as you need them. You can soak whole organic oat groats overnight or for a few hours before cooking. This isn’t necessary, but it will reduce the cooking time and make the grain easier to digest. Organic whole oats are an extremely versatile product. You can use them to make delicious pilaf or as a replacement in many whole grain recipes. It’s possible to use them in oatmeal cookies, but you’ll need to pre-cook them or at least soak overnight. Otherwise, this grain would be too tough to enjoy in a baked treat. Use organic oats for gluten-free baking either by grinding your own flour or adding whole groats to the dough. Oat flour, organic or not, is a good alternative to wheat as it’s more nutritious. However, it differs in taste, so be sure to try it before substituting white flour in recipes. Making Vegan Organic Oat Milk One of the delicious and healthy things you can make with whole oats (organic) is a type of vegan milk. To do this, rinse a cup of oats and soak them overnight. In the morning, drain, rinse, and drain organic oats once more to remove any of the ‘slime’ that seeds expel when soaked. Then simply process the oats in your blender adding about 3 cups of filtered water. Put more or less liquid depending on the consistency you want. Strain the concoction before drinking and flavor it with maple syrup and vanilla. Organic oat milk is a fantastic vegan alternative to dairy. It’s highly nutritious and you can adjust the flavor with your favorite spices. Use it in smoothies, morning cereal, baking, or drink as is. Organic Oats Bulk: Storage Tips Food To Live Organic Oats don’t require special storage conditions. Keep them dry and safe in an airtight container. Store your oats and any other whole grains away from direct sunlight and heat.