Finger Millet Flour Kurakkan PowderRAGI Pure Healthy Organic 100% Quality Ceylon Powder 400g Brand New Item DescriptionFinger millet is the common English name of the crop Eleusine coracana (L.) Gaertn., A domesticated cereal of African origin that spreads in prehistory to Asia, also sometimes referred to as kurakkan (in Sri Lanka) korakan or ragi ( in India) or dagusa (in Ethiopia). Gluten-free, Kurrakan cereal contains fiber and is a source of calcium and iron. Excellent for babies, children, seniors, nursing mothers, vegans, vegetarians, and vegans.Magnesium in Sri Lankan Finger Millet Contains Heart-protective properties.Finger Millet high in insoluble fiber helps reduce the incidence of gallbladder disease.Protection against critical diseases in the breast.Contains goitrogens – naturally occurring chemicals that interfere with the functioning of the thyroid gland.Sri Lankan Finger Millet is gluten-free. These provide serotonin which calms and soothes your mood. Finger Millet flour can be used to make a variety of recipes like flatbreads, Puddings, Beer, Cereal, Porridges, etc.Specially designed packaging protects its natural freshness, taste, color & aroma. So, always deliver the best. Ingredients: 100% Pure Finger MilletStore in an airtight container.High-Quality Natural Organic Healthy Product of Sri Lanka. Benefits.Finger Millet Kurakkan Powder RAGI Flour Pure Organic Healthy Natural Drink.RAGI, scientifically called Eleusine coracana, is an annually cultivated cereal crop, vastly found in the tropical regions of Africa and Asia, such as in Ethiopia, India, And Sri Lanka. Being densely packed with a host of nutrients, ragi confers valuable health benefits such as enhancing digestion, reducing the risk of heart disease, slowing down aging, and managing diabetes. Medical ValuesKurrakan is a variety of Sri Lankan wild millet whose richness makes it a unique product. Kurakkan” has a high nutritional content. It is rich in calcium, iron and fiber. This is highly recommended to people who intend to have a high fiber diet and for conditions such as diabetes and hyperlipidemia (High unhealthy cholesterol levels). This is another food you can make using ”Kurakkan”.NUTRITIONAL INFORMATION PER 100 GRAMS Energy value:Kcal 396,KJ 1657Fat: 1.5 g;Of which saturated fatty acids: 0 gCarbohydrates: 88;Of which sugars: 0 gFiber: 3 gProtein: 7.6 gSalt: 0 gVitamin A: 480 μgThiamine (Vitamin B1): 0.33 mgCalcium: 410 mgPhosphorus: 290 mgIron: 12.6 mg 1.FINGER MILLET PORRIDGEIngredients :- 30g Kurakkan flourSugarCardamom- 03Coconut milk (1st Extract ) – 2 ½ cups Chopped Garlic Cloves – 04Raw Rice – 01 tbspCoconut milk ( 2nd Extract) – 02 cups Method of making this Finger Millet Porridge:- Soak raw rice in water around 05-06 hours. If you make this porridge in the morning soak rice in water in the previous day night. Then in the morning we need to blend this rice.Dissolve finger millet flour in 2nd extract of coconut milk. For this you can use water too.Pour these finger millet flour into a pan and cook under low fire while stirring continuously. If water/coconut milk you put is not enough you can add more.When finger millet is cooked well add raw rice and rest of the coconut milk into this. If you don’t blend raw rice you need to cook them well before adding to the porridge.Then add salt, cardamom and chopped garlic.After that add grated jaggery or sugar. Cook the porridge little bit more until coconut milk cooks well.When the porridge is well cooked get it out of the stove.We need to drink it while it is hot.As cools down this porridge becomes thick.Enjoy…. 2. FINGER MILLET ROTI Ingredients :- Kurrakan flour 1cupsRice flour 1cupsFresh coconut ( Grated) ¼ cupSalt ½ tsp or to taste Oil/ Ghee As neededWater As neededMethod of making this roti:- Sift the both of the flours into a bowl and mix with, grated coconut, Gheee, salt and add sufficient water in a medium bowl.Form a soft and smooth dough that does not stick to the hands. Knead well.Now shape into even sized balls and flatten them into circular shapes.Sear both sides on a hot griddle or frying pan about 2 to 3 minutes on each side or until you see the brown spots on the surface. Serve hot with Pol Sambol/ Coconut Sambol.3. FINGER MILLET PITTUIngredients :- Kurakkan flour – 1cupCoconut – ¼ cup, Freshly scrapedJaggery – 2 or 3tbsp, finely choppedSalt – PinchMethod of making this Pittu :-Add a pinch or two of salt to the Kurrakan flourStir in boiled and slightly cooled water until the flour mixtures becomes coarse and grainy.Steam the kurakkan pittu for 10 minsMix the freshly scraped coconut and chopped jaggery into the steamed pittu and serve hot. 4.FINGER MILLET CAKE Ingredients :- 125g of Kurakkan flour125g of Powdered Sugar2 Eggs1 ½tbsp of VanillaMethod of making this Cake :- The method of making Kurakkan cake is similar to making Butter cake. Add Butter into a bowl and beat well. Add powdered sugar into it and mix it with a beater. Add the eggs one by one and beat well. Now it is time to add Kurakkan flour into the mixture. You should mix kurakkan flour ,Vanilla and baking powder together before you mix it into the mixture. Lay oil papers in a tray and pour the mixture into it. Bake it at 250 0C for 30 minutes. Shipping Policy : -We will ship the item to your address shown in your eBay account.Please make sure your shipping address and zip code is correct and up to date.The package will be shipped directly from Sri Lanka. Handling Time : -Ø Order will ship within 4 days after payment has been cleared.Ø All time will be checked & packed properly before sending the parcel.Ø Import duties , taxes and charges are not included in the item price or shipping charges. These charges are the buyer’s responsibility.Ø Please check with your country’s customs to determine what these additional costs will be prior to bidding/ buying.Ø We don’t take any responsibility if a parcel is held by custom in the destination country. 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