Nutrient-Dense Zaiqa Bulgur Wheat – 2LB. Why Choose Our Bulgur Wheat?. Quick & Easy to Cook: Ready in just 15 – 20 minutes! Simply add boiling water, cover, and fluff. Nutrient-Dense Whole Grain: One of the world’s oldest superfoods, bulgur is rich in dietary fiber, plant-based protein, vitamins, minerals, and antioxidants.