pine nuts Nuts – Whole Nuts, FOODS Pine Nuts, NOW FOODS Pine, Pine Nuts 250g A+ Enjoy the premium quality of these organic and halal Chilgoza Pine Nuts from Afghanistan. The nuts are carefully selected and sold without shells, making them perfect for baking and desserts. With a serving size of 150 grams, these nuts provide 191 calories of delicious taste and crunchiness. The product is available in various pack sizes, so you can choose the one that suits your needs. These Pine Nuts are perfect for those who love to experiment with different tastes and textures. Add them to your pantry and enjoy the versatility they bring to your kitchen. The Afghani Pine Nuts (Chilgoza) Pine nuts which grow naturally in forests of Afghanistan and processed organically with in the Pine nuts. Pine nuts are rich in many health benefits which can increase your energy levels due to their protein, iron, and magnesium. the antioxidant power o vitamin E contained in them may help keep your skin healthy and young in appearance.Additionally, regularly eating pine nuts may help reduce the risk o diabetes and heart disease. This benefit may be due to the type of fats commonly found in seeds and nuts. Health Benefits:Loss weight, Enhance energy, Vitamins E, Iron, Magnesium Reduce heart Disease, Anti-aging, Healthy For skin, Good or diabetes good in cold season. Nutrition FactsAbout 6 servings per container serving size 2.70 (200)Amount per serving Calories 1350Total Fat 68 g 104%Saturated fat 4.9 g 24%Cholesterol 0 mg 0%Sodium 2 mg 0%Potassium 597 mg 17%Total Carbohydrate 13 g 4%Dietary fiber 3.7 g 14%Sugar 3.6 g 0Protein 14 g 28%Vitamin c 1%Calcium 1%Iron 30%Vitamin D 0%Vitamin B 65%Cobalamin 0%Magnesium 62%- Per cent Daily Values are based on a 2,000-calorie diet. Your daily values, may be higher or lower depending on your calorie needs. Keep in cool and Dry Place.