Also you get the wonderful flavors or cinnamon, cloves ginger and brown sugar and cream cheese based frosting. They are keto friendly, gluten free and diabetic safe! Nutrition Information: calories 167, Total Fat 14g, Saturated Fat 5g, Monounsaturated Fat 3g, Polyunsaturated Fat 1g, Trans Fat 0g, Cholesterol 34mg, Sodium 96mg, Potassium 78mg, Total Carbohydrate 3g, Dietary Fiber 2g, Sugars 2g, Protein 4g, Vitamin A 1 3 %, Vitamin C 1%, Calcium 4%, Iron 3% Net Carbs: 1g.