Organic Italian Pearled Farro Raw Non-GMO Vegan, Bulk Protein and Fiber Rich USDA Certified Organic Italian Pearled Farro, an alternative to refined grains and a good source of fiber and protein. Farro is an ancient grain with a tasty flavor which works great in many dishes and can replace barley in many recipes. Short soaking time, recipes include: soup, salad, stew, pilaf and anything you have a taste for. Organic Pearled Farro can easily substitute Rice & Pasta with its soft chewy and Nutty flavor. It goes well with sweet and savory recipes and can also be mixed with fruits as a substitute for granola or muesli. Premium Pearled Farro Grains packaged in clean safe bags USDA Certified Organic Farro is Italian for “ancient wheat grain” The whole grain is native to Mesopotamia, the region that roughly encompasses modern-day Kuwait, Iraq, Eastern Syria and Southwestern Turkey. Farro is used in many Italian dishes and is gaining popularity in the US because of the popularity of many Italian Food in the US. Prior to cooking Farro looks similar to wheat berries and looks similar to barley after cooking. Farro is a great source of vitamin B3, or niacin, which your body needs to turn the foods you eat into energy. The fiber, zinc, and magnesium content also stand out when you’re examining farro’s nutrition. It is a great source of fiber that can promote better digestion and glucose metabolism and a healthy heart. Free Expedited Shipping to US states and territories up to 11lbs order, You may order multiple of 11lb free of shipping cost.