WE GUARANTEE THAT WE HAVE THE BEST PRICE AND QUALITY ON EBAY ! 3 lbs 100%ALL Natural ROASTED PUMPKIN SEEDS IN SHELL ROASTED SALTED AAA GRADE !!!! !!!!Please Note:!!!!! This type of Pumpkin Seeds called «lady Nails» which are small size, make sure you like the size before you purchase,see listing picture for the size and look like. We use Stand Up Resealable Ziplock Packaging Bag which is perfect to store the food. (High Quality Packing)Condition: Product of this year!!! NEW and FRESH!!!FREE SHIPPING, FAST DELIVERY.30 DAYS MONEY BACK, NO RESTOCKING FEE!Expiration Date:18 Month from purchase date (Cool and sealed Storage) Nutrition FactsPumpkin seedPumpkin seeds, driedPumpkin seeds, roastedPumpkin seedAmount Per 1 oz (85 seeds) (28.4 g)1 cup (64 g)100 grams1 cup (64 g)Calories 285% Daily Value*Total Fat 12 g18%Saturated fat 2.3 g11%Polyunsaturated fat 6 gMonounsaturated fat 3.9 gCholesterol 0 mg0%Sodium 12 mg0%Potassium 588 mg16%Total Carbohydrate 34 g11%Dietary fiber 12 g48%Protein 12 g24%Vitamin A0%Vitamin C0%Calcium3%Iron11%Vitamin D0%Vitamin B-60%Vitamin B-120%Magnesium42%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. 9 Top Health Benefits of Pumpkin Seeds1. Heart Healthy MagnesiumOne-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.2. Zinc for Immune SupportPumpkin seeds are a rich source of zinc (one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.Many are deficient in zinc due to mineral-depleted soils, drug effects, plant-based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.3. Plant-Based Omega-3 FatsRaw nuts and seeds, including pumpkin seeds, are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega-3 fats EPA and DHA — by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega-3 fats from animal sources, such as krill oil, as well.4. Prostate HealthPumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body), and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that both pumpkin seed oil and pumpkin seeds2 may be particularly beneficial in supporting prostate health.5. Anti-Diabetic EffectsAnimal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.46. Benefits for Postmenopausal WomenPumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.57. Heart and Liver HealthPumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.68. Tryptophan for Restful SleepPumpkin seeds are a rich source of tryptophan, an amino acid (protein building block) that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.79. Anti-Inflammatory BenefitsPumpkin seed oil has been found to exhibit anti-inflammatory effects. One animal study even found it worked as well as the anti-inflammatory drug indomethacin in treating arthritis, but without the side effects.