Organic Whole Grain Sorghum Certified Organic by A Bee Organic Suitable for Vegetarians Suitable for Vegans Non-GMO About the Product: Product Description: Organic Whole Grain Sorghum contains an excellent set of vitamins and minerals, and is also a valuable source of carbohydrates and protein. Grain sorghum is widely used as cereals, starch and flour. You can use sorghum to make porridge, tortillas, and bread. The Nutritional Value of Organic Whole Grain Sorghum Organic Sorghum is a nutrient-dense product that will help to keep your diet balanced. Just half a cup of raw milo seeds contains 11g of protein and 7g of dietary fiber. Moreover, Sorghum is rich in antioxidants and many micronutrients including Thiamin, Copper, Iron, Magnesium, Potassium, Zinc, and Selenium while being low in fat and free of cholesterol. Ways to use Organic Sorghum Grain These white groats probably have an endless number of uses. Boiled Sorghum can be served as a side dish with nuggets, roasted veggies, stews, gravies, and legumes. You can use it as a substitute for quinoa, wheat, rice, or couscous. Furthermore, you can eat Sorghum Grain for breakfast just as you would eat oatmeal – with fresh or dried fruits, nuts, berries, or something salty like eggs and avocado. Apart from that, Broom Corn can be milled into Sorghum flour and used in pastry recipes instead of Coconut, Buckwheat, Amaranth, Almond, and Tapioca flours. In addition, you can make Sorghum popcorn, also called popped Jowar Dhani just by heating the seeds either on the stove (use a tall pan and close it with a lid) or in a microwave (simply toss some seeds into a paper bag and close it well). You can spice your popped Sorghum for extra flavor and snack on it during a movie night. You definitely won’t regret buying Organic Sorghum bulk considering the number of its uses. How to cook Sorghum Grain? 1. Mix 1 cup of Sorghum and 3 cups of liquid 2. Bring to a boil, then lower the heat 3. Simmer covered for 45-60 minutes 4. Turn off the heat and let it sit for 5 minutes 5. Ready to serve! Storage Tips Sorghum Grain should be stored in a container that closes tightly in a cool and dry place away from direct sunlight.
Organic Rolled Oats Certified Organic by A Bee Organic Certified Kosher by Union of Orthodox Jewish Congregations of America Suitable for Vegetarians Suitable for Vegans Non-GMO About the product: ✔️ ORGANIC & NON-GMO: Organic Rolled Oats from Food to Live are USDA Organic certified and Non-GMO verified. They’re also Kosher, Raw, and suitable for vegans. ✔️ HIGHLY NUTRITIOUS, SOURCE OF FIBER AND PROTEIN: Organic Rolled Oats are an excellent source of fiber and plant-based protein. They also contain fair amounts of Calcium, Iron, Magnesium, and Zinc. ✔️ PERFECT FOR OATMEAL AND OVERNIGHT OATS: Cook oats with water/milk in a ratio of 1:2. You can also soak them overnight to have your perfect oatmeal ready the next morning. ✔️ VERSATILE USES: Despite Rolled Oats being perfect for oatmeal they can also do well in many other recipes. Use them for baking cookies, bread, and granola bars, or add them to your smoothie. ✔️ PRODUCT OF USA: Organic Old-Fashioned Rolled Oats by Food To Live are sourced and packaged in the US. So if you are looking for domestically grown Organic Oat Groats, this product is a great match. Product Description: Organic Oats: Healthy and Nutritious People have been cultivating oats for millennia. They say that this amazing grain originates from Europe, but today organic oats are grown all over the world. This whole grain is very nutritious and tasty, which means it’s quite popular in the food production industry. Organic Oats from Food To Live are toxin and GMO-free. Organic oats come in many forms. The most popular of them are instant and rolled oats. They cook very fast, but as their nutritional value is much lower compared to whole grains. These seeds are also often ground into oatmeal that makes an excellent bread. Food To Live Organic Oats: Cook Food To Live Organic Oats are grown with care by the farmers that do everything possible to take care of the environment. Aggressive agricultural practices damage the planet greatly and we at Food To Live try to do our best to help with restoring it. Organic products are produced using the safest practices. This means that by choosing to go organic, you make a small step towards making the planet a little bit better. Our Organic Oats are non-GMO and free from any toxins. Uses of Organic Oat Groats Over the centuries, people have been using oat groats in a variety of ways. They are very popular as animal fodder because of the ease of cultivation and nutritional value. Organic oats are getting more popular now as people become more interested in healthy diets. Although cooked organic oats have been a staple food in many regions for centuries, the first oat bread shop opened only in 1899. This happened in Scotland and this whole grain is one of the most popular cooking ingredients there even today. Every part of the oat plant is used in some way. Even organic oat straw is a popular animal bedding and finds uses in some industries. As it’s possible to grow winter oats, the value of this grain in the world’s food industry cannot be measured. Some cultures, especially the Brits, use organic oat groats for drinks. They can be malted, which means this grain can be used in making beer and whisky. There is also a popular non-alcoholic drink called avena. It’s made from ground oats and milk. If you are a vegan, you can make your own organic oat milk as a substitute for dairy products. ——————- Organic Oats Nutritional Value Organic oat groats are such a fantastic whole grain because they are highly nutritious. They are particularly valuable for vegans and vegetarians as 100 grams (about 3.5 ounces) of groats contain almost 6% of the recommended daily amount of calcium (based on a 2,000-calorie diet). Other essential minerals you can get from organic oats are: • Phosphorus • Iron • Copper • Zinc Organic oat groats are rather filling and high in dietary fiber. One serving (¼ cup) of the grain provides a bit over 4 grams of fiber and 150 calories. This amount also gives you about 26 grams of carbs and less than a gram of fat and sugar. Organic oats definitely make one of the healthiest whole grain choices. As they taste great in savory and sweet dishes, it’ll be easy to add them to your diet. If you are on a weight management plan, choosing organic whole oats for one of the daily grain servings will boost your energy. Complex carbs and fiber digest gradually, which means you’ll feel full longer. Is Organic Oat Cereal Good for You? Oat groats, organic especially, are very good for you because they fuel your body with essential nutrients. Due to their high nutritional value (compared to other whole grains) and fiber, in particular, they make a heart-friendly food. As they digest slowly and gradually, organic oats don’t cause your glucose levels to spike dangerously. They also boost your body’s natural defenses thanks to beta-glucan. This component of organic oat groats fuels the anti-bacterial mechanisms natural to your body. Adding some berries to your organic oats cereal will boost this effect as antioxidants from the fruit will complement it. Bear in mind that organic whole oats contain all parts of the kernel, they are the most nutritious type of this grain. Are Organic Oats Gluten-Free? You can find clearly marked organic gluten-free oats in stores today. However, the truth is that all oats are gluten-free by default. However, they are often processed at the same facilities as wheat. Therefore, they can be cross-contaminated during this. The whole grain itself, though, doesn’t contain this particular protein, unlike wheat, rye, and barley. Therefore, organic oats should be safe for everyone with this particular food sensitivity. Organic oat flour is often used as a substitute in gluten-free baking as it ‘works’ better than buckwheat and bean flours. Note that oats do contain a variety of proteins and people with extreme sensitivities might have intolerance of some. These cases are very rare, but if you know your stomach is very weak, be careful when eating lots of any grains. Note that consuming large quantities of organic oat groats can cause some digestive distress because they are very high in fiber. You can prevent this reaction by controlling your portions. ——————– How to Cook Whole Organic Oat Groats Whole organic oat groats are highly nutritious, but they take longer to cook than rolled, instant, or steel cut oats. The preparation time for this products is about the same as brown rice. This means you can’t cook these oats in the microwave. However, you can cook a large batch over the weekend and use it to make a variety of nutritious meals fast. For example, you can mix them with some other pre-cooked grains and fruits to make a quick oats cereal for breakfast. The cooking process for organic whole grain oats is very simple. Just wash them quickly, put into a pot using about 3:1 water to oat groats ratio and bring to a boil. Then reduce the heat and let the covered pot simmer for about an hour. Check the groats regularly and take off the heat when they get as soft as you need them. You can soak whole organic oat groats overnight or for a few hours before cooking. This isn’t necessary, but it will reduce the cooking time and make the grain easier to digest. Organic whole oats are an extremely versatile product. You can use them to make delicious pilaf or as a replacement in many whole grain recipes. It’s possible to use them in oatmeal cookies, but you’ll need to pre-cook them or at least soak overnight. Otherwise, this grain would be too tough to enjoy in a baked treat. Use organic oats for gluten-free baking either by grinding your own flour or adding whole groats to the dough. Oat flour, organic or not, is a good alternative to wheat as it’s more nutritious. However, it differs in taste, so be sure to try it before substituting white flour in recipes. Making Vegan Organic Oat Milk One of the delicious and healthy things you can make with whole oats (organic) is a type of vegan milk. To do this, rinse a cup of oats and soak them overnight. In the morning, drain, rinse, and drain organic oats once more to remove any of the ‘slime’ that seeds expel when soaked. Then simply process the oats in your blender adding about 3 cups of filtered water. Put more or less liquid depending on the consistency you want. Strain the concoction before drinking and flavor it with maple syrup and vanilla. Organic oat milk is a fantastic vegan alternative to dairy. It’s highly nutritious and you can adjust the flavor with your favorite spices. Use it in smoothies, morning cereal, baking, or drink as is. Organic Oats Bulk: Storage Tips Food To Live Organic Oats don’t require special storage conditions. Keep them dry and safe in an airtight container. Store your oats and any other whole grains away from direct sunlight and heat.
These quick-cooking oats prepare in just one minute, making them ideal for busy mornings. Enjoy them plain or sweetened with sugar or honey, and add your favorite fruits and nuts for extra fiber and healthy fats.
Bobs Red Mill Organic Medium Grind Cornmeal, 24-ounce (Pack of 4) Item Description Bob’s Red Mill Organic Medium Grind Cornmeal makes incredible cornbread, providing a rich flavor and great texture. We grind 100% whole grain organic corn to create a lightly textured meal perfect for corn bread, cornmeal mush, pizza crust and more. Features WHOLE GRAIN GOODNESS: Organic Medium Grind Cornmeal makes incredible cornbread, providing a rich flavor and great texture OLD-WORLD TECHNIQUES: We stone grind 100% whole grain organic corn to create a lightly textured meal perfect for corn bread, cornmeal mush, pizza crust and more ORGANIC: Certified Organic by QAI NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering BOBS RED MILL: Make folks a little happier: it’s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness Payment We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required. Shipping Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. Returns We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase.
Oat bran is an excellent source of dietary fiber, including soluble fiber, which may help support heart health. BREAKFAST, PERFECTED BY NATURE: Finely milled from the nutritious outer layer of the oat groat, Bob’s Red Mill Oat Bran Hot Cereal is ready in just five minutes; a full-bodied taste and creamy texture; fiber and plant-based protein.
They make food crunchier and add a unique mild flavor. You can either use raw seeds or toast them for a few minutes in an oven or just on the stovetop. They are valued for their high Calcium content.
MORE DELICIOUS SESAME: Black sesame seeds have a richer nuttier flavor than their white counterparts. UNHULLED SEEDS FOR MAXIMUM BENEFITS: Raw black sesame seeds are unhulled, so they retain more nutrients. NATURAL SOURCE OF CALCIUM: Black sesame is one of the rare plant foods that are naturally rich in calcium. GREAT FOR DESSERTS: If you plan making desserts with sesame, black sesame would be the better choice because of its flavor. TASTY CRUNCH: Unhulled raw black sesame seeds enhance not only the taste but also the texture of your foods by making them crunchy. Product description: Black Sesame Seeds are very similar to white in their flavor and nutritional value. However, the black variety of these seeds has a bit more flavor, and therefore often used in various Asian desserts. It’s also a bit more nutritious because raw black sesame seeds are unhulled. They contain more fiber, plant protein, and calcium, in particular. Black sesame is most popular in the Far East. In Korean, Indian, Chinese, and Japanese cuisines, this type of sesame is a staple on par with white. It’s a common ingredient in spices, like Japanese furikake. But because of its richer nutty flavor, you’ll more often meet black sesame seeds in desserts. For example, you’ll often see black sesame coating in mochi and injeolmi or black sesame paste in bao or tang yuang. Black sesame seeds look different from white sesame. However, when used as a condiment, the differences in flavor is barely noticeable. You’ll only feel them when comparing white and black sesame paste (tahini). Thus, these seeds are interchangeable in recipes. You can use a mix of both to make your meals look a bit more peculiar. Eating Black Sesame Seeds Every Day: Ideas You can go ahead and buy bulk black sesame seeds because there are dozens of ways to enjoy them every day. First of all, you can sprinkle them on salads, soups, and stews. It will add visual appeal to your meals as well as boost their nutritional value. Raw black sesame seeds are unhulled, so they add a bit of a crunch to foods as well. They’ll be most appreciated in baked goods and cereals. Sprinkle a spoonful on your oatmeal to start the day right, or add it to your smoothie. Be sure to store bulk black sesame seeds in an airtight container in a cool and dry place.