All Natural Raw Bee Pollen carefully harvested. 20 oz of pure goodness. It works wonders on energy, seasonal allergies, weight loss and immune system. There is about: 126 servings / 1 teaspoon (4.2g) BEE POLLEN ENERGY Bee Pollen is noted for being the worlds most perfect food containing every vitamin, mineral, amino acid, enzyme, co-enzyme, bioflavonoids and more. It works wonders on energy, seasonal allergies, weight loss and immune system. Bee pollen is considered so beneficial that the German Federal Board of Health recognizes it as medicine. Advocates are quick to tout the benefits of this superfood, saying it can: – relieve inflammation – work as an antioxidant – boost liver health – strengthen the immune system – work as a dietary supplement – ease symptoms of menopause – reduce stress – speed up healing Bee pollen in its natural form comes as small, crunchy pellets. One tablespoon of bee pollen contains: 16 calories 0.24 grams of fat 1.2 grams of protein 2.18 grams of carbohydrates 250 types of nutrients, including vitamins, minerals and flavonoids You can add it to foods like yogurt, cereal, oatmeal, or smoothies. It can be ground down as a supplement powder. *Not recommended for pregnant women or people who have allergies to bees.*