Spelt has a unique, nutty flavor and makes an excellent loaf of bread with a high rise and substantial, chewy crust The higher gluten content of spelt flour makes excellent pasta, cookies and other baked goods A good source of iron, fiber and manganese, Spelt Flour contains protein and is a great addition to a high-fiber diet Whole grain spelt is freshly milled on traditional millstones to produce whole grain spelt flour of exceptional quality