. Health Benefits of Cacao PowderAncient pottery from Central America suggests that indigenous peoples have been using cacao for more than 3,000 years. Now that modern science has exposed the beneficial chemicals within cacao, it is easy to see why this food was so prized. Raw cacao powder contains more than 300 different chemical compounds. Among the most beneficial of these compounds are antioxidants. Antioxidants are a class of molecules that sweep through your cells, mopping up damage created by free radicals. Getting enough antioxidants may reduce your risk of certain forms of cancer or age-related eye diseases. Some evidence also suggests that raw cacao may contain compounds that can lower stress levels and promote better mood. Ways to use Cacao Powder in Everyday FoodsGiven the health benefits of cacao powder, it pays to eat this form of chocolate every day. Because many people are used to eating milk chocolate — which contains much more sugar and dairy — eating raw cacao powder can be an adjustment at first. Cacao powder tastes slightly bitter, although many people come to love its rich flavour. When using cacao powder, be aware that a little goes a long way. Just a couple of teaspoons of cacao powder are bursting with antioxidants, flavonoids, and other beneficial compounds. Try using cacao powder in these everyday foods to harness its beneficial properties. Add Cacao Powder to a SmoothieSmoothies are a natural pairing for high quality cacao powder. The sweetness of the smoothie masks the somewhat bitter flavour of the cacao, making this a great introduction to cacao powder. To make a cacao smoothie, blend your favourite fruits (strawberries, bananas, or blueberries work well) with Greek yogurt and a bit of ice. Add 1 tablespoon of cacao powder for a rich, chocolatey burst of flavour. Sprinkle Cacao Powder over Fresh FruitThe intense taste of cacao powder pairs perfectly with the natural sweetness of fruits. This makes the perfect healthy dessert for people trying to watch their calories. Simply slice your favourite fruit and sprinkle it with a dusting of cacao powder for an antioxidant-rich treat. Pineapple, raspberries, and bananas are the perfect pairing for cacao powder. Make Rich Cacao BrowniesThe brownies you get from a box will have nothing on this natural cacao powder version. Simply swap raw cacao powder for the cocoa powder in your favourite brownie recipe. You may have to adjust the sugar or add a sugar alternative to counter the intensity of the chocolatey cacao powder. These rich cacao brownies are the ideal treat for chocoholics. Make Homemade Granola BarsDon’t be daunted by homemade granola bars. They’re actually easier to make than you might think! Plus, homemade granola bars tend to contain less sugar and more nutrients than commercial versions. Rolled oats and your favourite nut butter form the base for the perfect granola bar, while the addition of honey or agave syrup provides all-natural sweetness. Then, adding in nuts, seeds, dried fruit, and a sprinkle of cacao powder or cacao nibs provides the flavor and nutrients you need in a well-balanced energy bar. Intensely Chocolatey Homemade TrufflesTruffles are one of the most decadent desserts around, but they often contain heavy whipping cream and may be too fussy to make every day. Not so with a simple dairy-free recipe that calls for shredded coconut, raw honey, coconut milk, almond butter, and raw cacao powder. These truffles come together in minutes and boast a rich, unique chocolate flavor. Rolling them in a dusting of raw cacao powder provides an amazing finishing touch. For a full recipe for chocolate truffles with cacao powder, check out the incredible recipes below.