Each serving has 18 grams of protein plus 4.5 grams of fiber, which makes them delicious and filling. The nutty taste works well with sweet foods like dried cranberries, and the crunch makes these an interesting addition to salads.

Each serving has 18 grams of protein plus 4.5 grams of fiber, which makes them delicious and filling. The nutty taste works well with sweet foods like dried cranberries, and the crunch makes these an interesting addition to salads.